Personalized Care for Low Back Pain

Our personalized pain-management paths evolve with you.

What our members are saying

I stopped chasing a magic bullet for pain and am learning now to live well with pain.
- Barbara, 52
I know now how to move safely and take care of myself.
- Leslie, 47
I wasn't a believer in something like this but it has really made a difference.
- David, 58

Quotes from actual participants. The participant information has been de-identified to protect confidentialty.

I went from only being able to walk 500 steps, to an average of 2,500 steps a day, without pain!
- Ann, 56

Based on a true story, however the names and photos have been changed to protect the privacy of our members.

Personalized action plans

How do you correct low back pain? There is no quick fix that works for everyone. Dozens of science-supported options are available for recovery. Finding what's best for you means identifying the combination of treatments that consistently improve your function and control your pain. Do you know all of your options? Our program will help you explore them safely.

  • Carefully selected back-care options
  • Regular assessments of your progress
Man choosing options on site to get personalized action plan.

Experts at your fingertips

Our certified coaches have backgrounds in chronic care and behavior change and respond personally to all messages. If you have any questions or just need a little encouragement, we've got your back.

Man recieving message from certified coach.

Safe exercises and activity tracking

Safe movement and careful exercise are very important in low-back-pain control and improved function. We will help you find safe movements that can help make a big difference in your progress.

  • Online activity tracking for 250+ wireless devices and apps
  • Exercises to improve core strength, posture, and fundamental movements
Woman checking her progress on the site

Mind-body alignment

Pain isn't just physical-it's also mental. If the brain reinforces a fear of pain and other negative thoughts, the stronger those thoughts and pain sensation can become. Our thought-reframing and mindfulness exercises are based on proven techniques to help you identify, reconstruct, and reset the way your brain experiences pain.

  • Mind-body exercises like stress reduction, yoga, and tai chi
  • Activities that address unhelpful thought patterns
Woman smiling with sun in the background.

Be empowered today.

Register Now

Are you a health plan or an employer group?

Submit your contact information to learn more about offering pain management solutions to your members or employees.

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