Take control of your pain with help from experts.

Get empowered to find relief with the tools, motivation, and expert support you need—all in one place.

Am I Eligible?

About the program

EmpoweredDecisions! was built by clinicians who have dedicated their careers to studying, understanding, and applying the evidence about pain management for musculoskeletal conditions.

We'll help you take charge of neck, back, shoulder, hip, and knee pain with resources proven to boost activity and decrease pain. We want to help you avoid pills and surgeries so you can take full control.

This free program is offered as a benefit through health plans and employer groups. See if you're eligible.

Am I Eligible?
video poster for learning about empowered decisions
video poster for learning about empowered decisions

Your program may include*:


Our coaches are trained in chronic care, behavior change, and cognitive behavior reframing, and are here to help you refine your action plan even further, through regular phone calls and our messaging platform.

They can help you understand what options are available to you based on your personal needs, answer questions about your action items, and motivate you to stay on track on good and bad days.

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A personalized action plan

There is no quick fix for pain that works for everyone. Finding the action plan that is best for you means helping you to identify the activities and actions that consistently improve your function and control your pain. Our digital coaching technology helps us do this.

We will help you develop and implement a personal action plan that includes items to meet your needs and preferences. By listening to your feedback and observing your progress, we will adjust and improve your plan, for as long as you're an eligible member.

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Safe exercises and activity tracking

Safe movement and careful exercise are very important in pain control and improved function. We will help you find safe movements that can help make a lasting difference in your progress.

Woman smiling with sun in the background.

Mind-body alignment

Pain isn't just physical—it's also mental. If the brain reinforces a fear of pain and other negative thoughts, the stronger these thoughts and pain sensation can become. Our thought-reframing and mindfulness exercises are based on proven techniques to help you identify, reconstruct, and reset the way your brain experiences pain.

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*Program features will vary based on your employer group or health plan's contractual agreement.

What our members are saying

I stopped chasing a magic bullet for pain and am learning now to live well with pain.
- Barbara, 52
I know now how to move safely and take care of myself.
- Leslie, 47
I wasn't a believer in something like this but it has really made a difference.
- David, 58

Quotes from actual participants. The participant information has been de-identified to protect confidentialty.

I went from only being able to walk 500 steps, to an average of 2,500 steps a day, without pain!
- Ann, 56

Based on a true story, however the names and photos have been changed to protect the privacy of our members.

Are you a health plan or an employer group?

Submit your contact information to learn more about offering pain management solutions to your members or employees.

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